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Singles Pickleball: The Cardio Confession

Updated 12 October 2026

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Singles is pickleball’s well-kept secret: same court, same rules, roughly twice the running. UK club nights are mostly doubles, so singles tends to get played by people who want a workout, practise a weakness, or have arrived to find only one other person in the hall.

How singles is different

In doubles, the kitchen line wins. In singles, you can’t cover the whole width of the court from the kitchen line on your own, so the game opens up: more drives, more passing shots, fewer long dink rallies.

Serve deep, return deep, then decide

The serve and return matter more in singles because there’s no partner to cover a weak one.

  • Serve deep, ideally to the backhand. A short serve lets your opponent attack and approach.
  • Return deep and approach: as the returner, you’re the one who can move forward first. Hit deep, then come in.
  • As the server, expect a deep return. You’ll often hit your third shot from the baseline, so a drive into the corner tends to work better than a drop.
Y O Hold the middle
In singles, approach the net through the middle of your half (Y) so you can cover both sides. Your best weapons are passing shots down the lines (yellow) once your opponent (O) comes forward.

Where to stand

  • At the net, stay central, slightly towards the side your opponent is hitting from. Covering both sidelines on your own means giving up a little on the angles to protect the lines.
  • At the back, recover to the middle of the baseline after every shot.

The shots that win singles

  • Passing shots: when your opponent comes to the net, hit firm and low down the line or cross-court past them.
  • The drop as a lure: a short ball draws them forward; the next shot goes deep or past them.
  • The lob: more useful than in doubles, because one player can’t guard the whole back court. See the lob.

Surviving the running

Singles points are short but intense. Warm up properly (our warm-up routine takes seven minutes), split-step before every opponent shot, and recover to the middle rather than ball-watching. Skinny singles, played cross-court on half the court, is a great halfway house: all the shots, half the running.

Want to find singles partners? Larger venues with court hire are the easiest place to book a court for two.

Frequently asked questions

Is singles pickleball harder than doubles?

It's more physically demanding, because you cover the whole court alone, and it rewards different shots: deep serves, passing shots and drives.

Do you call three numbers in singles?

No. In singles you call two: your score, then your opponent's. You serve from the right when your score is even and the left when it's odd.

Should I dink in singles?

Less than in doubles. A dink in singles gives your opponent time and the whole court to aim at. Use it to draw them in, then pass.

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